circuit 1: core

• Reverse crunch

• In and outs

• Straight leg bicycle kicks

• Kick outs

• Leg extention

• Plank

  Circuit 2: 3x

• Deadlifts

• Goblet squats

• Drop squats

• Shoulder presses

• Back row to fly

  Circuit 2: 2x

• Alternating forward lunge

• Standing hydrant

• Curls

• Laying clam

  Circuit 3: 2x

• Chest press

• Skull crusher

• Tricep