Cardio: 3x

• Jumping Jacks

• Mountain climbers

• Fast Feet

• Plank Pulls

• Hip Marches

  Core:: 3x

• Scissors

• Scissor hold

• In and outs

• Swimmers

  Circuit: 3x

• Deadlifts

• Squat press

• Wide leg rows

• Cursl

• Side plank rows