Core: 2x

• Bird dogs

• in and outs

• One leg pulses

• Hallow hold with punches

• Mountain climbers

  Lower Body Circuit 1: 3x

• In and out squats

• Skier swings

• Curtsy lunges

• Hip Thrust

  Upper Body Circuit: 2x

• Lateral raise

• Back flys

• Kneeling shoulder press

• Tricep extention

  90 sec burpee burst!!!