Single leg + Chest + Tris — Hannah Joy Wellness

4/17/26

Single leg + Chest + Tris

Deep Core 2x

Circuit 1: 3x

Side lunge to curtsy
Hydrant

Circuit 2: 4x

Single leg hip thrust
Chest press

Circuit 3: 2x

Pudh ups
Tricep overhead extension

Split Leg Game

Strength - Gltues, Hamstrings & Back/Shoulders