Cardio/ Arms 3x

• Plank front raise

• Frogger

• Hip march

  Circuit 1: 2x

• Step down squats

• Split lunge

• KB swings

• Hamstring curls

• Side plank row to press

• Tricep

• Skull crusher

  Circuit 2: 2x

• KB swings

• Forward lunge

• Hamstring curls

• Deadbugs

• In and outs

• Reverse crunch

• Plank rolls