Strength - Gltues, Hamstrings & Back/Shoulders
Circuit 1: 4x
Deadlift
Back squat
Hip thrust
Circuit 2: 3x
Balancing single arm row
Arnold shoulder press
Back fly
Skull crusher
Core
Previous
Single leg + Chest + Tris
Next
Circuit 1: 4x
Deadlift
Back squat
Hip thrust
Circuit 2: 3x
Balancing single arm row
Arnold shoulder press
Back fly
Skull crusher
Core
