Circuit 1: cardio 3x

• Duck walk with punches

• Shuffles

• Single leg hip raise

Circuit 2: 4x

• Deadlift

• Chest press

Circuit 3: 3x

• Split leg deadlify

• Push ups

Circuit 4: 3x

• Shoulder press

• Single arm row

Circuit 5: 3x

• Overhead triceps

• Straight leg raises