Deep Core: 2x

• Plank knee taps

• Deadbug hold

• Leg exten.

• Reverse crunch

• Side plank knee drive

Circuit 1: 2x

• Squat press

• 2x way curtsy

• Jacks

• Fast feet

• Frogger press

• Plank leg raise

• Kneeling shoulder press

Circuit 2: 2x

• Squats

• Squat hold

• Rows

• Chest press