Band work: 2x

• Lateral band walks

• Marches

• Skiier swings

• Tricep kickback

• Plank forward raise

• Lateral raise

Circuit: 3x

• Wall sit

• Pulsing lunges

• Lateral lunges

• Boat pose with shoulder press

• In and outs

Shoulders: 2x

• Lateral raise

• Halos

Glute mat work:

• Straight leg raise

• side kicks

• hydrants

• donkey kicks