Deep Core: 2x

• Deep core crunch

• Pull through breath work

• Flying shoulders to T’s

Circuit 1: 3

• Single leg chest press

• Alt forward lunge with shoulder press

• Plank saw

Circuit 2: 3x

• Step up press

• Bicep curls

• Wall sit w/leg extention

Circuit 3:3x

• Overhead tricep

• Tricep kick backs

• Plank walks

• in and out abs