Chest, Shoulders and Thighs — Hannah Joy Wellness

1/13/26

Chest, Shoulders and Thighs

Circuit 1: 4x

Side lunges
Plie Squat

Circuit 2: 3x

Chest press
Push ups
Straight leg raise

Circuit 3: 3x

Chest fly
Skull Crusher
Scissors

Bicep curls

Hip raises

Full Body Extreme

Arms, glutes & core