Full Body Burn (with cardio) — Hannah Joy Wellness

5/4/26

Full Body Burn (with cardio)

Circuit 1: Legs 4x

Deadlifts
Standing Hydrant
Hip Thrusts

Circuit 2: Upper Body 4x

Back rows
Around the world
Curls
Chest press

Cardio: 1x

Legs and Obliques

Single Leg (heavy) +Full Body Endurance