Single Leg (heavy) +Full Body Endurance
Cardio/Core: 3x
Standing crunch
Drop squat
Reverse booty riase
One leg crunch
Circuit 1: 3x
Step Downs
Alt forward lunges with shoulder press
Plank rows
Circuit 2: 3x
Step ups (BD)
Hip thrusts
Push ups
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Full Body Burn (with cardio)
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