Legs and Obliques — Hannah Joy Wellness

5/6/26

Legs and Obliques

Circuit 1: 3x

Lunge with chops
Frogger press
Russian twist
Tricep with crunch

Circuit 2: 3x

Step Back Lunge With press
Jump lunges
Kneeling shoulder press

Core: 2x

ARMS (heavy) & Cardio

Full Body Burn (with cardio)