Thigh Burn
Circuit 1: 3x
Frd lunge
Sumo squat hammer curls
Wall sit 7-7-7
High knees
Ext crunch
Circuit 2: 2x
Shuffle rotation
Burpees
Chest press
Chest fly
Kneeling halos
Previous
Push/Hinge Circuits
Next
Circuit 1: 3x
Frd lunge
Sumo squat hammer curls
Wall sit 7-7-7
High knees
Ext crunch
Circuit 2: 2x
Shuffle rotation
Burpees
Chest press
Chest fly
Kneeling halos
