Push/Hinge Circuits
Core: 3x
Circuit 1: 3x
Split Lunge
Roll away squat press
Alt Chest press
Back fly
Circuit 2: 2x
calf raises
Lateral lunges
Circuit 3: 2x
Crab walks
push ups
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Cardio & Glutes
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Core: 3x
Circuit 1: 3x
Split Lunge
Roll away squat press
Alt Chest press
Back fly
Circuit 2: 2x
calf raises
Lateral lunges
Circuit 3: 2x
Crab walks
push ups
