Cardio:2x

• Jumping jacks

• Butt kicks

• High knees

• Shuffles

• Plank drives

• Plank dips

Circuit 1: 3x

• Elevator squats

• Knee drives

• Push ups

• Back flys

• Skull crushers

• Straight leg raise

Circuit 2: 2x

• Rows

• Curls

• Hip thrusts