Circuit: 1: 3x

• 3-2-1 Deadlifts

• 3-2-1 Squats

• Alternating lunge with press

• Hip raise

Circuit 2: 3x

• Bent over row

• Boat shoulder presses

• Side plank row to press

• Tricep dips

Core: 2x

• Straight leg raise

• Toe touches

• V ups

• Toe taps