Lower body/thighs & Back — Hannah Joy Wellness

9/30/25

Lower body/thighs & Back

Circuit 1: 3x

Narrow to extended lunge
Wide leg row
rows
Kneeling shoulder press
Side plank fly
triceps

Cardio : 3x

Shuffle
fast feet
Squat forward raise
Hip raise

Ladder Circuit

Banded Circuit / Full Body