Strenth & Core
Circuit 1: 4x
Split lunge
Step Up
Chest press
Circuit 2: 3x
Plank row
Overhead tricep ext.
Lateral raise
Core: 2x
Scissors
Heel Toe
Deadbug
Hip raise
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New Years Workout!
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Circuit 1: 4x
Split lunge
Step Up
Chest press
Circuit 2: 3x
Plank row
Overhead tricep ext.
Lateral raise
Core: 2x
Scissors
Heel Toe
Deadbug
Hip raise
