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Hannah Joy Wellness
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
Contact
Login Account
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
Contact
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1/3/26

New Years Workout!

Circuit 1: 4x

  • Deadlifts

  • Wide squats

  • Gorilla Rows

  • In and out abs

Circuit 2:

  • Shoulder Press

  • Oberhead Tricep

  • Curls

Core

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Strength and Cardio

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Strenth & Core

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