Core: 3z

• Marches

• Crunches

• Deadbug extention

• Reverse lunge

• Heel side taps

  Circuit !: 3x

• Plank row to squat

• Squats

• Alternating forward lunge

• Fast feet

  Circuit 2: 3x

• Single leg wall sit

• Back ros

• Shoulder press

  Circuit 3: 2x

• Single leg hip thrust

• Curls