Circuit 1: 3x

• Deadlift

• Alternating Forward Lunge

• Shoulder press

• Squats

• Lunges

  Circuit 2: 3x

• Curls

• Kneel to Stand

• Squat press

• Plank rows

  Cardio :3x

• Rainbow squats

• Drop squats

• Shuffle burpees

• Mountain climbers

• in and outs