Cardio/Endurance: 3x

• Low jacks

• Rainbow squats

• Shuffles

• High knees

• Plank dips

• Side plank knee drives

• Swimmers

• Push ups

Circuit: 3x

• Deadlift

• Squat press

• Back fly

• Tricep kick back

Circuit 2: 2x

• Alternating forward lung

• Bicep curls