Lateral Circuit
Core
Circuit 1: 3x
Step up to reverse lunge
Squats
Plank row to knee drive
Arnold presses
Circuit 2: 2x
Curtsy lunges
Side lunges
Row to fly
Hydrants
Previous
Thigh Burn + Upper
Next
Core
Circuit 1: 3x
Step up to reverse lunge
Squats
Plank row to knee drive
Arnold presses
Circuit 2: 2x
Curtsy lunges
Side lunges
Row to fly
Hydrants
