Thigh Burn + Upper
Core
Circuit 1: 3x
Alt forward lunge with curls
Seesaw lunges
Sumo squat with upright row
Circuit 2: 3x
Chest fly with march
Alt Chest press
Hip Raises
Next
Core
Circuit 1: 3x
Alt forward lunge with curls
Seesaw lunges
Sumo squat with upright row
Circuit 2: 3x
Chest fly with march
Alt Chest press
Hip Raises
