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Hannah Joy Wellness
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
Contact
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The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
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12/9/25

HIIT + Strength

Circuit 1: 3x

  • Sumo squats

  • Step Up

  • Split lunges

  • Seated Press

Circuit 2: 4x

  • Plank row

  • Jump Squats

  • Swimmers

Previous

Singel leg Stability

Next

4x4

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