Circuit 1: 3x

60 sec, 45 sec, 30 sec

• Deadlifts

• Squats

• Curtsy leg raise

• Planted side lunge

• One arm row

  Circuit 2: 3x

  60 sec, 45 sec, 30 sec

• Calf Raises

• Shoulder press

• Kb swings

• Curls

Core:

• narrow crunch

• Straight leg raise

• heel toe