Lunges, swings & thrusts
Circuti 1: 3x Core
Bird dog
In and out abs
Bicep curls
Circuit 2: 4x
Alt forward lunge
Squat to press
Pull throughs
Circuit 3: 4x
KB swings
Upright rows
Hip thrusts
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Singel Leg, Cardio & Shoulder
Next
Circuti 1: 3x Core
Bird dog
In and out abs
Bicep curls
Circuit 2: 4x
Alt forward lunge
Squat to press
Pull throughs
Circuit 3: 4x
KB swings
Upright rows
Hip thrusts
