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Hannah Joy Wellness
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
Contact
Login Account
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
About
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2/2/26

Lateral Movement & Chest

Core: 2x

Circuit 1: 2x

  • Alt forward lunge

  • Shoulder press

  • Back fly

  • Burpees

Circuit 2: 4x

  • Lateral lunge

  • Planted lateral lunge

  • Hydrant

Circuit 3: 4x

  • Hip raise

  • Chest fly

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Lunges, swings & thrusts

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Full Body Circuit --

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