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Hannah Joy Wellness
The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
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The Wholest Method
WHOLEST MEMBERSHIP (ONLINE CLASSES)
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11/4/25

Endurance Lateral Resistance

Circuit 1: 3x

  • Side lunge to curtsy

  • Skaters

  • Kneeling chops

  • Side plank row to press

Circuit 2: 2x

  • Split lunge

  • Split lunge jumps

  • Narrow squats

  • Hydrants

  • Tricep ext.

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Circuit City

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Squat It OUT

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