Circuit 1: 3x

• Push ups

• Single hip raise

• Jacks

• Squat hold

Circuit 2: 2x

• Narrow Squats

• Sumo Squats

• Shoulder press

• Hip Thrust

Circuit 3: 2x

• Back rows

• Single leg hip thrust w/chest press

• Skiier swings

Circuit 4: 2x

• Laying triceps

• In and outs

• Wide scissors

• Plank seesaws

• Beached whale