Warm Up Arms 3x

• Plank shoulder taps

• Push ups

Cardio: 3x

• Lunge drives

• Burpees

• Drop squats

• Plank walks

  Circuit 1: 3x

• 2 Way Front Lunge

• Wall sit

• Upright row to press

  Circuit 2: 2x

• Side lunge with back row

• Back flys

• Overhead tricep extentions

• Chest Fly