Squats, lunges and core
Band Work
Circuit 1: 3x
Squat to curtsy
Alt forward lunge
Lunge curls
Circuit 2: 3x
Plank row to squat
Skier swings
Swimmers
Deadbugs
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Split leg & Upper Body
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Band Work
Circuit 1: 3x
Squat to curtsy
Alt forward lunge
Lunge curls
Circuit 2: 3x
Plank row to squat
Skier swings
Swimmers
Deadbugs
