Core: 3x

• Deadbug hold

• Heel/Toes

• Plank Walks

  Band Circuit : 3x

• Pulsing lunges with press

• Duck walk with punches

• Squat jumps

• Swimmers

  Circuit 2: 2x

• Seesaw lunges

• Sumo squats

• Back rows

• Knee drives

• Around the worlds

  Circuit 3: 3x

• Plank flys

• Single leg hip raise