Arm Circuit: 3x

• Around the world

• Reverse shoulder pulses

• Hammer curl

  Cardio/Endurance Circuit 1x:

• KB Swings

• Jump squats

• Fast Feet

• Plank alt. leg raise

• Hip March

  Circuit 2: 2x:

• Split lunge jumps

• Jacks

• Mountain Climbers

• Swimmers

• Straight leg raise

  Lower Body Circuit: 2x

• Step down

• Standing Hydrant