Circuit 1: 3x

• Single leg walk out to push up

• Side lunge balance

• Fast feet lateral

• Plank jacks

  Circuit 2: 2x

• Single leg deadlift to reverse lunge

• Runners reach

• Drop squats

• Plank froggers

  Circuit 3: 2x

• Single leg hip raise with chest press

• Single leg hip raise

• Kneeling tricep hinges

• Curls