Split Leg Party
Circuit 1: 3x
Single leg squat
Elevated squat
Walking lunge
Kneeling shoulder press
Circuit 2: 2x
Bulg split squat
Squat press
Single leg hip thrust
Chest press
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Cardio & Endurance / Full Body
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Circuit 1: 3x
Single leg squat
Elevated squat
Walking lunge
Kneeling shoulder press
Circuit 2: 2x
Bulg split squat
Squat press
Single leg hip thrust
Chest press
