Band work

• Band walks

• Jump squats

• Hip raises

  Circuit 1: 3x

• Single leg deadlift row (R)

• Reverse lunge press (R)

• KB swings

• Single leg deadlift row (L)

• Reverse lunge press (L)

• Duck walks

  Circuit 2: 2x

• Jumping jacks

• fast feet

• Kneeling chops

• Curls

• Straight leg raise

• In and outs