Cardio/Band: 3x

• Squat jacks

• Squat hold

  Circuit 1: Lower Body 3x

• Split leg deadlift

• Squats

• Alt. Shoulder press

• Hamstring curls

• Reverse booty raise

  Cardio: 3x

• Low jacks

• Fast feet

• Alt. forward lunge

• Shuffles

• Plank knee taps

  Circuit 2: Upper bpdy 3x

• Curls

• Tricep dips

• Skull crushers

  Abs: 2x

• In and outs

• Revers crunch

• Deadbugs