Full Body Smash — Hannah Joy Wellness

6/20/25

Full Body Smash

Core: 3x

Deadbug kicks
Frogger kick
Heel/Toe
Plank walks
Full Bod Circuit: 3x
Single leg deadlift
Back rows
Step ups (forward lunge)
High knees
Chest press
Push Ups

Edurance To The Limit

Band Work, Full Body Endurance