Circuit 1: 3x

• Plie squat with crunch

• Plie squat

• Plank front raise

• Deadbugs

Circuit 2: 3x

• Single leg squat

• Single leg w/chest press

• Plank rows

• Alt shoulder press

Circuit 3: 3x

• Laying tricep extention

• Kneeling overhead tricep extention

• Tricep kick backs