New Years Workout!
Circuit 1: 4x
Deadlifts
Wide squats
Gorilla Rows
In and out abs
Circuit 2:
Shoulder Press
Oberhead Tricep
Curls
Core
Previous
Strength and Cardio
Next
Circuit 1: 4x
Deadlifts
Wide squats
Gorilla Rows
In and out abs
Circuit 2:
Shoulder Press
Oberhead Tricep
Curls
Core
