Circuit 1: 3x

• Alternating forward lunge with back fly

• Squats

• Hip march with chest fly

• Kneeling arnold press

Circuit 2: 3x

• Forward to reverse lunge with curl

• Plie front raise

• Jump squays

• Plank walk

• tricep push ups

Circuit 3: 2x

• In and out curls

• Overhead tricep

• Hip raise

• Laying triceps