Cardio 3x

• Jackson

• Shuffles

• Side plank scoops

• Swimmers

  Circuit 1 3x

• Forward lunge

• Wall sit extention

• Jump lunges

• Frogger

  Circuit 2: 3x

• Forward fly to front raise

• Tricep kickback

• Chest press to fly

• Body weight tricep dips

• In and out