Thighs, Chest and Core
Circuit 1: 3x
Wall sit curls
Burpee
Chest press
Circuit 2: 3x
Squat to lunge
KB swings
Plank pull
V ups
Circuit 3: 3x
Clams
Chest fly with marches
Tricep
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Deadlifts, Upper & Cardio Bursts
Next
Circuit 1: 3x
Wall sit curls
Burpee
Chest press
Circuit 2: 3x
Squat to lunge
KB swings
Plank pull
V ups
Circuit 3: 3x
Clams
Chest fly with marches
Tricep
