Upper Body: 3x

• Hinge hammer curls

• Around the worlds

• Tricep kick back

• Overhead tricep extention

  Circuit 1 3x

• Squat to press

• Gorilla rows

• Calve raises

• Jump squats

  Circuit 2:

• Single leg hip thrust

• Split squat

  Back rows

  Cardio & Core: 2x

• Burpees

• Fast feet

• Mountain climbers

• V-ups

• Crunches

• Leg extentions