Circuit 1: 3x

• Upright row to press on ball

• In & out transfers

Circuit 2: 3x

1. Single leg deadlift

2. Step back press

3. Wide leg rows (gorilla rows)

4. Side lunge curls

Circuit 3: 2x

1. Seesaw lunge

2. Skiier swings

3. Curls

4. Kneeling press