Core: 3x

• Reverse plank knee drive

• Glute bridge with knee tap

• Toe taps

• Hallow hold/knee to chest

• Marches

  Circuit 1: 3x

• Single leg squat

• Lateral raise

• Single leg chest press

  Circuit 2: 3x

• Wall sit/leg raise

• 2 way forward lunge

• Knee drives/split jump

• halos

• In and outs