Deep core: 2x

• Deadbug hold

• Single leg extention

• Deadbugs

• Extended plank

• Pillow squeezes

Circuit 1: 2x

• Squat to alt. forward lunge

• Skiier swings

• Plank row

• Kneel to stand

Circuit 2: 2x

• Curtsy lunges

• Skaters

• Push up

• Hip raises

• Lateral raise

Circuit 3: 3x

• bicep curls (2 ways)

• Overhead tricep

• Skull crushers